“If you are patient in one moment of anger you will avoid 100 days of sorrow.” Confuscious Many people who have not learned to understand anger within themselves struggle to recognize it as it approaches, only becoming aware once it has exploded and become overwhelming. Learning to identify anger as it begins to escalate is… Continue reading Identifying Signs of Anger
Tag: self talk
Anger and Self Talk
Self-talk is that “little voice inside your head”. It is what you tell yourself about yourself, or about a situation. Self-talk can be positive, like when you tell yourself “I can do this” to help you get through something you’re nervous about. Or, it can be negative, like when you tell yourself “I’m so stupid”… Continue reading Anger and Self Talk
That Which You Control
There are only ten things in your life that you can control: 1. What you do. You cannot control others. Let them go and give them back to themselves. 2. What you say. You cannot control what others say to you. Let what they say go and give their words back to them. 3. What… Continue reading That Which You Control