American Psychological Association’s Best First Line Treatment Options
In order to aid in the treatment of several mental health disorders, the American Psychological Association has defined the best…
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Learning Communication: Offering and Accepting Feedback
Often people choose not to offer feedback even though it would be useful in communicating with others. Instead, they avoid…
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Impulsive Behaviors and Sudden Decisions
The Teen-age years are a time for erratic behaviors, making mistakes and what some call ‘impulsive’ behaviors. Some of these…
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Feeling Good About Yourself
What is your most valuable possession? No, it’s not your stereo, your bicycle, your stamp collection or anything else that…
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Anger and Self Talk
Self-talk is that “little voice inside your head”. It is what you tell yourself about yourself, or about a situation….
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Motivational Interviewing
Motivational Interviewing: is a directive, client centered counseling style for eliciting behavior change by helping clients explore and resolve ambivalence….
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That Which You Control
There are only ten things in your life that you can control: 1. What you do. You cannot control others….
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Peer Pressure
“Whoever I decide to be depends on who I am with.” Pet Shop Boys “Peer pressure” is defined as the…
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